What Is a Healthy House?
Most of us invest a minimum of half of our lives inside our houses without understanding there is a connection in between our real estate and our health. This slide program will check out that connection, together with ways to make your house a healthy home.
Our houses can make us feel safe, but they can also make us sick. Some houses may have health hazards consisting of lead-based paint, mold, rodents and bugs hiding in mess, secondhand smoke, and pesticides. Other health hazards are undetectable and can be fatal such as carbon monoxide gas and radon.
Lots of Homes Have Unhealthy Conditions
The Centers for Illness Control (CDC) reports many houses have unhealthy conditions, consisting of:
- One in 16 have high radon levels
- One in 10 have water leaks
- One in six have structural problems
- One in four have lead-based paint
- One in four do not have a working smoke detector
For Bed rooms, Living Rooms, and Household Rooms
Here are some ways you can make your bedrooms, living space, and living room more healthy:
Install smoke alarms on every floor and near all bedrooms, test these smoke alarms monthly and alter the batteries every year. Install carbon monoxide gas alarms near bedrooms. Do not smoke or permit anyone else to smoke in the home. Tidy up mess so bugs and rodents don’t belong to burrow Keep your floor clear of electrical cables and other mess such as shoes, toys, and clothes
If your home was developed before 1978:
Have your home checked for lead paint. Fix peeling or cracking paint using lead-safe work practices. Usage safe work practices when painting, redesigning, and refurbishing to prevent spreading out lead dust.
There are also ways to guarantee your kitchen area is healthy:
Never use the oven or oven to warm your home. Use a range hood fan or other kitchen area exhaust fan. Idealy it will vent outside; fans that do not vent externally keep poisons and moisture in your home. Install a carbon monoxide alarm. Never leave food unattended on the oven. Prevent using clothes with long, loose-fitting sleeves when cooking. Usage safe cleansing and pest-control items (keep them locked away from children, follow label directions, and dispose of these items safely).
For Cooking area Insects
If you discover insects such as cockroaches, ants, or rodents in your kitchen area, there are safe and healthy ways to stop them:
Seal openings to the externally and in between rooms to keep insects out. Put away food, clean up, and cover the trash and garbage to starve insects. Fix leaks and wipe up spilled water so insects have absolutely nothing to drink. Usage closed baits, traps, and gels only if required. Never use bug bombs or foggers.
To keep your restrooms safe:
Keep all medications away from children by locking them in a medicine cabinet and using childproof caps. Tidy up moisture and mold safely. Open windows and doors to obtain fresh air. Use a restroom exhaust fan that is vented outside; a fan that is not vented outside keeps moisture in your home. Install grab bars on the wall of the bathtub and shower and next to the toilet if anyone in your home has movement obstacles.
For Basement, Crawl Space, Utility, and Laundry Areas
Keep in mind to safety-proof your basement, energy, and utility room also. Actions you can require to keep these areas safe consist of:
Set the water heater at 120 F to prevent burns. Change the furnace/AC filter frequently. Have gas home appliances and heaters checked yearly by a pro fessional to make sure they do not launch carbon monoxide gas (CO). Vent the clothes dryer to the outside. Test for radon (if a high level is discovered, employ a professional to remove the danger). Secure items utilized for cleansing, automobile upkeep, gardening, and pest control
For Stairs and Halls
Stairs and hallways must be without mess and safe:
Usage stair gates at the top and bottom of stairs if children live in or go to the home. Keep a working light bulb in overhead lights in the hall and above the stairs. Fix loose or uneven actions and rails on stairs. Connect stairway carpet securely to every step or eliminate carpet and attach nonslip rubber stair treads. Keep stairs without mess. Install hand rails on both sides of the stairs.
For Outer Parts of Home and Lawn
To have a safe and healthy home, also consider your lawn and externally areas also:
To keep insects away, fix outside holes, fractures, and leaks, remove standing water and food sources, and keep trash covered with a lid. Keep seamless gutters, downspouts, and roof to prevent moisture from going into the home. Usage safe work practices when painting, redesigning, or refurbishing a home developed before 1978.
If you have a septic system or private well, effectively keep it to prevent disease. If you have a septic system or private well, effectively keep it to prevent disease. If you have a swimming pool, use self-closing and self-latching gates and four-sided fencing to prevent small children from unintentional gain access to. Complete a play area security checklist if you have playground devices in your lawn.
Cleaning Tips for a Healthier House
A tidy home is one way to have a healthier home. Following are some suggestions to keep your home tidy.
Dust Your House
Dust completely, and tidy or replace cooling and heating filters frequently, tidy ducts and vents to minimize pollen and other air-borne irritants.
Organize Your Medication Cabinet
Keep your medicine cabinet arranged and without older medications. If a medication is ended, discard it safely.
Examine the Garage, Basement, and Under the Sink
Eliminate any old and not utilized items that could be “toxic” consisting of cleaning products, discomfort cans, thinners, oils, solvents, and discolorations. Do not throw these items into the routine trash. These must be dealt with effectively so contact your regional sanitation department to find out where the dangerous waster drop-off center lies.
If you have a fireplace with a chimney, have it expertly cleaned up to minimize the possibilities of carbon monoxide gas direct exposure.
Mold and Mildew
Mold can be dangerous and can make people in the household ill and trigger allergic reactions. Tidy mold and mildew in restrooms and other wet areas with a nontoxic cleaning product.
Examine Your Rugs
Make certain all carpets are protected. Rugs on bare floors must have on-skid mats underneath them, and old mats must be cleaned or replaced to guarantee they do not slide. All restrooms must have non-skid mats also.
Play ground Devices
Keep the kids safe by ensuring outdoor playground devices such as swing sets and slides remain in good condition, and durable. Make repair works if required. Pay attention to guardrails, protruding bolts, swing rope/chain attachments and other things that might injure children.
Make certain batteries in smoke and carbon monoxide gas detectors are altered frequently and working. Do not throw batteries in the trash – dispose of old batteries by recycling or taking them to a hazardous waste center.
Your Healthy House
A healthy home can help you have a healthy body! Use these pointers and make your home a healthy one!
From the Inside Out
Pointer: Produce a healthy home from the inside out.
“My husband and I are merry and busy with our five children, so a healthy home is a pleased home. We eat supper together (schedules allowing) in the dining-room every evening and make time to permit everyone to discuss their day. We purchase organic fruits and veggies to remove pesticide direct exposure.
We have a faucet water purifier so we can drink lots of tidy, healthy water. Soap pumps are at each bathroom and kitchen area sink to keep hands tidy and bacterium complimentary. We have boxes of soft tissues and hand sanitizer strategically put around your home to assist stifle the sniffles. ‘Locations’ around our home are cleaned down daily to zap away bacteria. We also attempt to dust a minimum of twice a week and modification filters monthly!”
Tanya Wilson Virginia Beach, Virginia
Pointer: Produce tidy air and handle energy use.
” We use air cleaners that do not require filters to be replaced, and plants like Spider plants that filter contaminants to keep the air in your home without contaminants. We have actually also set up an “as needed” water heater along with altering out most all of our lights to energy-efficient compact fluorescent bulbs.”
Michele McHenry Bellingham, Washington
Pointer: Eliminate those bacteria.
” House (like people) need fresh air, sunshine, and water to grow strong and healthy. About once a week, turn off the heat or cooling and open all the doors and windows (supplied there are screens on them to let the fresh air and sunshine in.) Use a tidy fabric with Lysol on it and clean deals with, telephone mouthpieces, computer keyboards, or anything people touch frequently. Gets rid of all those nasty bacteria of a closed-up house.”
Rosanne Morrison Rockford, Illinois
Pointer: Invest in ageless design.
” I attempt to do more with less, so I limit the amount of single-occasion items to purchase and store. I purchase seasonless, timeless items that can be utilized year-round. A lot of my preferred decorative pieces are solid-colored items, like amber gold glass or crystal meals or red ribbons, that I can use with different contents for different holidays.
For everyday use and casual celebration ware, I love strong white plastic trays and pails. I can match them quickly with a color of my children’s picking for birthday parties.”
Jacqueline Davis Dewey, Oklahoma
Make an Effort
Pointer: It’s the little things that matter.
” My household and I make a mindful effort every day to be greener. We use fabric towels instead of paper towels, run the dishwashing machine only every 2 to 3 days (and only when it’s full,) open windows instead of running the cooling, and more. Perhaps the most distinct is that we purchase frozen concentrated juices instead of bottled juice to minimize packaging waste. “
Jennae Petersen Clarksville, Tennessee
Want to Your Yard
Pointer: Pick low-water plants.
” Save water in your lawn by replacing some of the lawn with gardens of low-water plants. Contact regional extension services workplaces for details on plants checked for the conditions of your area/yard (light, moisture, temperature) and that require little water.
Another lawn-replacement idea is to conserve money at the supermarket and plant your own food/vegetable garden. After gathering for yourself, give excess produce to a local foodbank so others can enjoy fresh, well balanced meals also. Take a look at regional ‘Plant-a-Row’ programs in your location.”
Jenny Stein Berthoud, Colorado
Learn how to Love Vinegar
Pointer: Usage vinegar as a multipurpose house cleaner.
” I use lots of vinegar! For cleaning windows, put it in bath water (it’s good for the skin!) to assist with soap accumulation, in the rinse cycle for laundry to remove fabric softener, a very percentage in the cat’s water to keep fleas away, as well as use it instead of Jet Dry in the dishwashing machine– it leaves no streaks! I have a 2-year-old in your home who puts everything in his mouth, by doing this he can’t get sick from soaps or cleaners. You only need on gallone bottle a month to do all these things; it develops less waste and can be recycled!”
Josie Miller Beloit, Wisconsin
Get rid of Waste
Pointer: Find a second use for everything.
” Absolutely nothing goes to waste in our home. I have actually taught my five children to recycle and reuse. Egg shells, fruit peels, and coffee premises all make fantastic fertilizers for gardens. The cans and plastic containers they can be found in are also reused. Aluminum cans become ‘mini greenhouses’ for our outdoor plants.
Or, we paint them and fill with treats for presents. Plastic milk jugs are cut, decorated, and hung as bird feeders. Newspaper is utilized to tidy windows. Bread bags are crocheted into durable throw rugs. Our home and environment is much healthier due to our household’s dedication to keeping our environment greener!”
Denise Johnson Superior, Wisconsin
Pointer: Eliminate that moldy carpet and discover much healthier flooring.
” One of the healthiest things my husband and I have actually achieved in our home was to eliminate the old carpet from the main living areas of your home. Because we didn’t have enough money for wood floors, we have actually stained and sealed the concrete (ourselves). It limits the dust and mold that can develop under carpet, and it looks wonderful! We also compost, recycle, use low-flow showerheads, and I have really found the Method brand name items at Target and love them!”
Dena Sickels Lakeside, California
Secure Toxic Paint
Pointer: Usage low-VOC paint for a healthy future.
” When picking a brand-new paint color, it’s constantly much better to select a paint with low VOCs. I recently found out that it’s not simply the dry time that is necessary for paint. Years after, the paint still can launch contaminants into the air of your home. Buying paint with absolutely no or low Volatile Organic Compounds is a simple step that gives back to you and your household for years.
The kitchen area is another place where there are plenty of chances to create a healthy home. There are meal cleaning agents, cleansers, and hand soaps that use more natural components and are less chemical based (Method is a favorite of mine). I also like to use more cleansing towels and sponges that can be cleaned to cut back on using a lot of paper items.”