What Is a Healthy House?
Most of us spend a minimum of half of our lives inside our houses without understanding there is a connection between our housing and our health. This slide program will explore that connection, in addition to methods to make your house a healthy house.
Our houses can make us feel safe, however they can also make us sick. Some houses may have health hazards including lead-based paint, mold, rodents and insects hiding in mess, secondhand smoke, and pesticides. Other health hazards are unnoticeable and can be fatal such as carbon monoxide and radon.
Numerous Houses Have Unhealthy Conditions
The Centers for Disease Control (CDC) reports many houses have unhealthy conditions, including:
- One in 16 have high radon levels
- One in 10 have water leakages
- One in six have structural issues
- One in 4 have lead-based paint
- One in 4 do not have a working smoke detector
For Bedrooms, Living Spaces, and Family Rooms
Here are some methods you can make your bed rooms, living room, and living room healthier:
Set up smoke alarms on every floor and near all bed rooms, test these smoke alarms regular monthly and alter the batteries every year. Set up carbon monoxide alarms near bed rooms. Do not smoke or enable anybody else to smoke in the house. Clean up mess so insects and rodents do not have a place to burrow Keep your floor clear of electrical cables and other mess such as shoes, toys, and clothes
If your house was gained prior to 1978:
Have your house checked for lead paint. Fix peeling or cracking paint using lead-safe work practices. Use safe work practices when painting, remodeling, and remodeling to prevent spreading out lead dust.
There are also methods to ensure your kitchen is healthy:
Never use the stove or oven to heat the house. Utilize a range hood fan or other kitchen exhaust fan. Idealy it will vent outside; fans that do not vent externally keep poisons and wetness in the house. Set up a carbon monoxide gas alarm. Never leave food ignored on the stove. Prevent using clothing with long, loose-fitting sleeves when cooking. Use safe cleansing and pest-control products (keep them locked away from kids, follow label directions, and dispose of these products securely).
For Kitchen Bugs
If you discover insects such as cockroaches, ants, or rodents in your kitchen, there are safe and healthy methods to stop them:
Seal openings to the externally and between spaces to keep insects out. Put away food, clean up, and cover the trash and garbage to starve insects. Fix leakages and clean up spilled water so insects have absolutely nothing to drink. Use closed baits, traps, and gels only if needed. Never use bug bombs or foggers.
To keep your bathrooms safe:
Keep all medications far from kids by locking them in a medication cabinet and using childproof caps. Clean up wetness and mold securely. Open doors and windows to obtain fresh air. Utilize a restroom exhaust fan that is vented outside; a fan that is not vented outside keeps wetness in the house. Set up grab bars on the wall of the bathtub and shower and beside the toilet if anybody in the house has mobility challenges.
For Basement, Crawl Space, Energy, and Laundry Locations
Keep in mind to safety-proof your basement, utility, and laundry room too. Actions you can take to keep these locations safe consist of:
Set the hot water heater at 120 F to prevent burns. Modification the furnace/AC filter frequently. Have gas devices and heaters inspected yearly by a professional fessional to make sure they do not launch carbon monoxide (CO). Vent the clothing dryer to the outside. Test for radon (if a high level is discovered, work with an expert to eliminate the risk). Lock up products utilized for cleansing, automobile maintenance, gardening, and pest control
For Stairs and Halls
Stairs and corridors need to be without mess and safe:
Use stair gates at the top and bottom of stairs if kids live in or visit the house. Keep a working light bulb in overhead lights in the hall and above the stairs. Fix loose or uneven actions and rails on stairs. Attach stairs carpet securely to every step or eliminate carpet and attach nonslip rubber stair treads. Keep stairs without mess. Set up handrails on both sides of the stairs.
For Outer Parts of Home and Lawn
To have a safe and healthy house, also consider your lawn and externally locations too:
To keep insects away, fix outside holes, fractures, and leakages, eliminate standing water and food sources, and keep trash covered with a lid. Preserve gutters, downspouts, and roofing system to prevent wetness from getting in the house. Use safe work practices when painting, remodeling, or remodeling a house gained prior to 1978.
If you have a septic tank or private well, effectively maintain it to prevent health problem. If you have a septic tank or private well, effectively maintain it to prevent health problem. If you have a pool, use self-closing and self-latching gates and four-sided fencing to prevent children from unintended gain access to. Total a playground safety list if you have play area devices in your lawn.
Cleaning Tips for a Healthier House
A tidy house is one method to have a much healthier house. Following are some tips to keep your house clean.
Dust Your House
Dust thoroughly, and clean or replace air conditioning and heating filters frequently, clean ducts and vents to reduce pollen and other air-borne allergens.
Organize Your Medicine Cabinet
Keep your medicine cabinet organized and without older medications. If a medication is expired, discard it securely.
Check the Garage, Basement, and Under the Sink
Eliminate any old and not utilized items that could be “poisonous” including cleaning products, pain cans, thinners, oils, solvents, and discolorations. Do not throw these items into the regular trash. These need to be disposed of effectively so contact your regional sanitation department to learn where the dangerous waster drop-off center lies.
If you have a fireplace with a chimney, have it professionally cleaned up to reduce the opportunities of carbon monoxide direct exposure.
Mold and Mildew
Mold can be harmful and can make individuals in the home ill and activate allergic reactions. Tidy mold and mildew in bathrooms and other damp locations with a nontoxic cleaning product.
Check Your Carpets
Make certain all carpets are safe and secure. Carpets on bare floorings need to have on-skid mats underneath them, and old mats need to be washed or changed to ensure they do not slide. All bathrooms need to have non-skid mats too.
Play area Equipment
Keep the kids safe by guaranteeing outside play area devices such as swing sets and slides remain in good condition, and strong. Make repair works if needed. Pay attention to guardrails, extending bolts, swing rope/chain accessories and other things that might hurt kids.
Make certain batteries in smoke and carbon monoxide detectors are altered frequently and working. Do not throw batteries in the trash – dispose of old batteries by recycling or taking them to a hazardous waste center.
Your Healthy House
A healthy house can assist you have a healthy body! Utilize these pointers and make your house a healthy one!
From the Inside Out
Pointer: Produce a healthy house from the inside out.
“My hubby and I are merry and hectic with our 5 kids, so a healthy house is a delighted house. We eat supper together (schedules allowing) in the dining room every evening and make time to enable everyone to discuss their day. We purchase natural fruits and veggies to eliminate pesticide direct exposure.
We have a tap water purifier so we can drink lots of clean, healthy water. Soap pumps are at each bathroom and kitchen sink to keep hands clean and germ free. We have boxes of soft tissues and hand sanitizer strategically put around the house to help suppress the sniffles. ‘Hot spots’ around our house are cleaned down daily to zap away germs. We also try to dust a minimum of two times a week and change filters regular monthly!”
Tanya Wilson Virginia Beach, Virginia
Pointer: Produce clean air and handle energy usage.
” We use air cleaners that do not require filters to be changed, and plants like Spider plants that filter pollutants to keep the air in the house without pollutants. We have actually also installed an “as needed” hot water heater along with changing out most all our lights to energy-efficient compact fluorescent bulbs.”
Michele McHenry Bellingham, Washington
Pointer: Eliminate those germs.
” Homes (like individuals) require fresh air, sunlight, and water to grow strong and healthy. About as soon as a week, turn off the heat or air conditioning and open all the doors and windows (provided there are screens on them to let the fresh air and sunlight in.) Utilize a clean cloth with Lysol on it and wash handles, telephone mouth pieces, computer system keyboards, or anything individuals touch frequently. Gets rid of all those nasty germs of a closed-up house.”
Rosanne Morrison Rockford, Illinois
Pointer: Invest in ageless style.
” I try to do more with less, so I limit the quantity of single-occasion items to purchase and keep. I buy seasonless, traditional items that can be utilized year-round. Many of my preferred decorative pieces are solid-colored items, like amber gold glass or crystal dishes or red ribbons, that I can use with various contents for various vacations.
For daily usage and casual party ware, I love strong white plastic trays and buckets. I can combine them quickly with a color of my kids’s selecting for birthday parties.”
Jacqueline Davis Dewey, Oklahoma
Make an Effort
Pointer: It’s the little things that matter.
” My household and I make a mindful effort every day to be greener. We use cloth towels instead of paper towels, run the dishwasher only every 2 to 3 days (and only when it’s complete,) open windows instead of running the air conditioning, and more. Perhaps the most special is that we purchase frozen focused juices instead of bottled juice to reduce packaging waste. “
Jennae Petersen Clarksville, Tennessee
Seek to Your Lawn
Pointer: Select low-water plants.
” Conserve water in your lawn by changing some of the lawn with gardens of low-water plants. Contact regional extension services workplaces for information on plants checked for the conditions of your area/yard (light, wetness, temperature) which require little water.
Another lawn-replacement concept is to conserve cash at the grocery store and plant your own food/vegetable garden. After gathering for yourself, give excess fruit and vegetables to a regional foodbank so others can take pleasure in fresh, well balanced meals too. Have a look at regional ‘Plant-a-Row’ programs in your area.”
Jenny Stein Berthoud, Colorado
Learn To Love Vinegar
Pointer: Use vinegar as a multipurpose house cleaner.
” I use lots of vinegar! For cleaning windows, put it in bath water (it benefits the skin!) to help with soap buildup, in the rinse cycle for laundry to eliminate fabric softener, a very small amount in the cat’s water to keep fleas away, as well as use it instead of Jet Dry in the dishwasher– it leaves no streaks! I have a 2-year-old in the house who puts everything in his mouth, in this manner he cannot get ill from soaps or cleaners. You only require on gallone bottle a month to do all these things; it creates less waste and can be recycled!”
Josie Miller Beloit, Wisconsin
Get rid of Waste
Pointer: Find a second usage for everything.
” Absolutely nothing goes to waste in our house. I have actually taught my 5 kids to recycle and recycle. Egg shells, fruit peels, and coffee grounds all make wonderful fertilizers for gardens. The cans and plastic containers they are available in are also reused. Aluminum cans become ‘mini greenhouses’ for our outside plants.
Or, we paint them and fill with treats for presents. Plastic milk containers are cut, embellished, and hung as bird feeders. Paper is utilized to clean windows. Bread bags are crocheted into resilient throw rugs. Our house and environment is healthier due to our household’s dedication to keeping our environment greener!”
Denise Johnson Superior, Wisconsin
Healthy Floor covering
Pointer: Eliminate that moldy carpet and discover healthier floor covering.
” Among the healthiest things my hubby and I have actually accomplished in our house was to eliminate the old carpet from the primary living locations of the house. Since we didn’t have sufficient cash for wood floorings, we have actually stained and sealed the concrete (ourselves). It limits the dust and mold that can build up under carpet, and it looks fabulous! We also compost, recycle, use low-flow showerheads, and I have actually discovered the Approach brand products at Target and love them!”
Dena Sickels Lakeside, California
Secure Harmful Paint
Pointer: Use low-VOC paint for a healthy future.
” When selecting a new paint color, it’s always much better to select a paint with low VOCs. I just recently found out that it’s not simply the dry time that is essential for paint. Years after, the paint still can launch toxic substances into the air of your house. Buying paint with absolutely no or low Volatile Organic Substances is an easy step that gives back to you and your household for many years.
The kitchen is another location where there are a lot of opportunities to create a healthy house. There are meal cleaning agents, cleansers, and hand soaps that use more natural active ingredients and are less chemical based (Approach is a favorite of mine). I also like to use more cleansing towels and sponges that can be washed to cut back on using a lot of paper products.”