What Is a Healthy Home?
Most of us invest at least half of our lives inside our houses without recognizing there is a connection between our housing and our health. This slide series will check out that connection, along with methods to make your house a healthy house.
Our houses can make us feel safe, but they can likewise make us ill. Some houses may have health hazards including lead-based paint, mold, rodents and pests concealing in mess, secondhand smoke, and pesticides. Other health hazards are invisible and can be deadly such as carbon monoxide gas and radon.
Lots of Homes Have Unhealthy Conditions
The Centers for Disease Control (CDC) reports numerous houses have unhealthy conditions, including:
- One in 16 have high radon levels
- One in 10 have water leakages
- One in 6 have structural issues
- One in four have lead-based paint
- One in four do not have a working smoke detector
For Bedrooms, Living Spaces, and Family Rooms
Here are some methods you can make your bedrooms, living room, and family room more healthy:
Install smoke detector on every floor and near all bedrooms, test these smoke detector monthly and alter the batteries every year. Install carbon monoxide gas alarms near bedrooms. Do not smoke or allow anybody else to smoke in the house. Clean up mess so pests and rodents don’t belong to burrow Keep your floor clear of electrical cables and other mess such as shoes, toys, and clothing
If your house was constructed before 1978:
Have your house tested for lead paint. Repair peeling or chipping paint using lead-safe work practices. Use safe work practices when painting, remodeling, and renovating to prevent spreading out lead dust.
For Kitchen areas
There are likewise methods to guarantee your kitchen is healthy:
Never use the range or oven to heat up the house. Use a variety hood fan or other kitchen exhaust fan. Idealy it will vent outside; fans that do not vent outside keep toxins and wetness in the house. Install a carbon monoxide alarm. Never leave food unattended on the range. Prevent wearing clothing with long, loose-fitting sleeves when cooking. Use safe cleaning and pest-control products (keep them locked away from kids, follow label directions, and dispose of these products safely).
For Cooking area Insects
If you find pests such as cockroaches, ants, or rodents in your kitchen, there are safe and healthy methods to stop them:
Seal openings to the outside and between spaces to keep pests out. Put away food, tidy up, and cover the trash and garbage to starve pests. Repair leakages and clean up spilled water so pests have nothing to drink. Use closed baits, traps, and gels just if needed. Never use bug bombs or foggers.
To keep your bathrooms safe:
Keep all medications away from kids by locking them in a medicine cabinet and using childproof caps. Clean up wetness and mold safely. Open windows and doors to get fresh air. Use a bathroom exhaust fan that is vented outside; a fan that is not vented outside keeps wetness in the house. Install grab bars on the wall of the bathtub and shower and next to the toilet if anybody in the house has movement difficulties.
For Basement, Crawl Space, Energy, and Laundry Areas
Keep in mind to safety-proof your basement, energy, and utility room too. Actions you can take to keep these areas safe include:
Set the hot water heater at 120 F to prevent burns. Change the furnace/AC filter frequently. Have gas devices and furnaces inspected annual by a pro fessional to make sure they do not release carbon monoxide gas (CO). Vent the clothing dryer to the exterior. Test for radon (if a high level is detected, hire a professional to eliminate the risk). Lock up products used for cleaning, automobile maintenance, gardening, and pest control
For Stairways and Halls
Stairways and hallways ought to be devoid of mess and safe:
Use stair gates at the top and bottom of stairs if kids reside in or check out the house. Keep a working light bulb in overhead lights in the hall and above the stairs. Repair loose or irregular actions and rails on stairs. Attach stairway carpet securely to every action or remove carpet and connect nonslip rubber stair treads. Keep stairs devoid of mess. Install hand rails on both sides of the stairs.
For Outer Parts of House and Lawn
To have a safe and healthy house, likewise consider your backyard and outside areas too:
To keep pests away, fix exterior holes, fractures, and leakages, eliminate standing water and food sources, and keep trash covered with a cover. Maintain gutters, downspouts, and roof to prevent wetness from going into the house. Use safe work practices when painting, remodeling, or renovating a house constructed before 1978.
If you have a septic system or personal well, appropriately maintain it to prevent health problem. If you have a septic system or personal well, appropriately maintain it to prevent health problem. If you have a swimming pool, use self-closing and self-latching gates and four-sided fencing to prevent kids from unintentional gain access to. Total a play ground safety list if you have play ground equipment in your backyard.
Cleaning Tips for a Healthier Home
A tidy house is one method to have a healthier house. Following are some ideas to keep your house tidy.
Dust Your Home
Dust thoroughly, and tidy or replace cooling and heating filters frequently, tidy ducts and vents to reduce pollen and other air-borne allergens.
Organize Your Medicine Cabinet
Keep your medication cabinet arranged and devoid of older medications. If a medication is expired, discard it safely.
Check the Garage, Basement, and Under the Sink
Eliminate any old and no longer used products that could be “hazardous” including cleaning products, pain cans, thinners, oils, solvents, and spots. Do not toss these products into the regular trash. These ought to be gotten rid of appropriately so call your regional sanitation department to find out where the harmful waster drop-off center lies.
If you have a fireplace with a chimney, have it professionally cleaned to reduce the possibilities of carbon monoxide gas direct exposure.
Mold and Mildew
Mold can be harmful and can make individuals in the home ill and set off allergies. Clean mold and mildew in bathrooms and other moist areas with a nontoxic cleaning product.
Check Your Rugs
Make certain all carpets are safe. Rugs on bare floorings ought to have on-skid mats underneath them, and old mats ought to be cleaned or replaced to guarantee they do not slide. All bathrooms ought to have non-skid mats too.
Keep the kids safe by making sure outdoor play ground equipment such as swing sets and slides are in good condition, and tough. Make repairs if required. Focus on guardrails, extending bolts, swing rope/chain accessories and other things that might hurt kids.
Make certain batteries in smoke and carbon monoxide gas detectors are altered frequently and working. Do not toss batteries in the trash – dispose of old batteries by recycling or taking them to a hazardous waste center.
Your Healthy Home
A healthy house can help you have a healthy body! Use these tips and make your house a healthy one!
From the Inside Out
Tip: Develop a healthy house from the inside out.
“My husband and I are merry and busy with our five kids, so a healthy house is a pleased house. We eat supper together (schedules permitting) in the dining-room every evening and make time to allow everyone to discuss their day. We purchase organic fruits and veggies to eliminate pesticide direct exposure.
We have a faucet water cleanser so we can drink great deals of tidy, healthy water. Soap pumps are at each restroom and kitchen sink to keep hands tidy and germ totally free. We have boxes of soft tissues and hand sanitizer tactically placed around the house to help suppress the sniffles. ‘Hot spots’ around our house are wiped down daily to zap away germs. We likewise aim to dust at least two times a week and modification filters monthly!”
Tanya Wilson Virginia Beach, Virginia
Tip: Develop tidy air and handle energy use.
” We use air cleaners that do not need filters to be replaced, and plants like Spider plants that filter toxins to keep the air in the house devoid of toxins. We have actually likewise installed an “on demand” hot water heater along with altering out most all our lights to energy-efficient compact fluorescent bulbs.”
Michele McHenry Bellingham, Washington
Tip: Eliminate those germs.
” Homes (like individuals) require fresh air, sunlight, and water to grow strong and healthy. About once a week, turn off the heat or cooling and open all the doors and windows (provided there are screens on them to let the fresh air and sunlight in.) Use a tidy fabric with Lysol on it and clean manages, telephone mouth pieces, computer keyboards, or anything individuals touch frequently. Eliminates all those nasty germs of a closed-up house.”
Rosanne Morrison Rockford, Illinois
Tip: Purchase classic design.
” I aim to do more with less, so I limit the amount of single-occasion products to purchase and keep. I buy seasonless, timeless products that can be used year-round. Many of my preferred ornamental pieces are solid-colored products, like amber gold glass or crystal meals or red ribbons, that I can use with various contents for various vacations.
For everyday use and casual celebration ware, I enjoy solid white plastic trays and buckets. I can match them easily with a color of my kids’s selecting for birthday celebrations.”
Jacqueline Davis Dewey, Oklahoma
Make an Effort
Tip: It’s the little things that matter.
” My family and I make a mindful effort every day to be greener. We use fabric towels instead of paper towels, run the dishwasher just every 2 to 3 days (and just when it’s full,) open windows instead of running the cooling, and more. Maybe the most distinct is that we purchase frozen concentrated juices instead of bottled juice to reduce product packaging waste. “
Jennae Petersen Clarksville, Tennessee
Planning to Your Lawn
Tip: Choose low-water plants.
” Save water in your backyard by changing a few of the yard with gardens of low-water plants. Contact regional extension services offices for information on plants tested for the conditions of your area/yard (light, wetness, temperature level) and that need little water.
Another lawn-replacement concept is to conserve cash at the supermarket and plant your own food/vegetable garden. After gathering for yourself, provide excess fruit and vegetables to a regional foodbank so others can enjoy fresh, well balanced meals too. Check out regional ‘Plant-a-Row’ programs in your area.”
Jenny Stein Berthoud, Colorado
Discover how to Love Vinegar
Tip: Use vinegar as a multipurpose house cleaner.
” I use great deals of vinegar! For cleaning windows, put it in bath water (it benefits the skin!) to help with soap buildup, in the rinse cycle for laundry to eliminate fabric softener, an extremely percentage in the cat’s water to keep fleas away, as well as use it instead of Jet Dry in the dishwasher– it leaves no streaks! I have a 2-year-old in the house who puts everything in his mouth, this way he can’t get sick from soaps or cleaners. You just require on gallone bottle a month to do all these things; it creates less waste and can be recycled!”
Josie Miller Beloit, Wisconsin
Tip: Discover a second use for everything.
” Absolutely nothing goes to waste in our house. I have actually taught my five kids to recycle and recycle. Egg shells, fruit peels, and coffee grounds all make fantastic fertilizers for gardens. The cans and plastic containers they come in are likewise reused. Aluminum cans become ‘mini greenhouses’ for our outdoor plants.
Or, we paint them and fill with deals with for presents. Plastic milk containers are cut, embellished, and hung as bird feeders. Paper is used to tidy windows. Bread bags are crocheted into long lasting throw rugs. Our house and environment is healthier due to our family’s devotion to keeping our environment greener!”
Denise Johnson Superior, Wisconsin
Healthy Floor covering
Tip: Eliminate that musty carpet and find healthier floor covering.
” Among the healthiest things my husband and I have actually accomplished in our house was to remove the old carpet from the main living areas of the house. Since we didn’t have sufficient cash for wood floorings, we have actually stained and sealed the concrete (ourselves). It restricts the dust and mold that can build up under carpet, and it looks wonderful! We likewise compost, recycle, use low-flow showerheads, and I have actually discovered the Approach brand name products at Target and enjoy them!”
Dena Sickels Lakeside, California
Secure Hazardous Paint
Tip: Use low-VOC paint for a healthy future.
” When selecting a new paint color, it’s always better to select a paint with low VOCs. I recently learned that it’s not just the dry time that’s important for paint. Years after, the paint still can release toxins into the air of your house. Purchasing paint with no or low Volatile Organic Substances is a basic action that gives back to you and your family for many years.
The kitchen is another location where there are plenty of opportunities to develop a healthy house. There are dish cleaning agents, cleansers, and hand soaps that use more natural components and are less chemical based (Approach is a favorite of mine). I likewise prefer to use more cleaning towels and sponges that can be cleaned to cut back on using too many paper products.”