What Is a Healthy Home?
Most of us invest a minimum of half of our lives inside our homes without recognizing there is a connection between our real estate and our health. This slide show will check out that connection, together with ways to make your house a healthy home.
Our homes can make us feel safe, however they can also make us sick. Some homes may have health hazards consisting of lead-based paint, mold, rodents and pests concealing in mess, secondhand smoke, and pesticides. Other health hazards are unnoticeable and can be deadly such as carbon monoxide gas and radon.
Many Houses Have Unhealthy Conditions
The Centers for Disease Control (CDC) reports lots of homes have unhealthy conditions, consisting of:
- One in 16 have high radon levels
- One in 10 have water leaks
- One in six have structural issues
- One in 4 have lead-based paint
- One in 4 do not have a working smoke alarm
For Bedrooms, Living Rooms, and Household Rooms
Here are some ways you can make your bed rooms, living space, and living room healthier:
Set up smoke alarms on every floor and near all bed rooms, test these smoke alarms month-to-month and alter the batteries every year. Set up carbon monoxide gas alarms near bed rooms. Do not smoke or allow anybody else to smoke in the home. Tidy up mess so pests and rodents do not belong to burrow Keep your floor clear of electrical cables and other mess such as shoes, toys, and clothing
If your home was gained prior to 1978:
Have your home tested for lead paint. Repair peeling or chipping paint using lead-safe work practices. Use safe work practices when painting, redesigning, and remodeling to prevent spreading out lead dust.
For Kitchen areas
There are also ways to guarantee your kitchen is healthy:
Never use the oven or oven to heat the house. Utilize a variety hood fan or other kitchen exhaust fan. Idealy it will vent outside; fans that do not vent outside keep toxins and wetness in the house. Set up a carbon monoxide gas alarm. Never leave food ignored on the oven. Prevent wearing clothing with long, loose-fitting sleeves when cooking. Use safe cleansing and pest-control products (keep them locked away from children, follow label instructions, and get rid of these products safely).
For Kitchen area Pests
If you find bugs such as cockroaches, ants, or rodents in your kitchen, there are safe and healthy ways to stop them:
Seal openings to the outside and between spaces to keep bugs out. Put away food, tidy up, and cover the garbage and garbage to starve bugs. Repair leaks and wipe up spilled water so bugs have absolutely nothing to drink. Use closed baits, traps, and gels just if essential. Never use bug bombs or foggers.
To keep your restrooms safe:
Keep all medications away from children by locking them in a medication cabinet and using childproof caps. Tidy up wetness and mold safely. Open doors and windows to get fresh air. Utilize a bathroom exhaust fan that is vented outside; a fan that is not vented outside keeps wetness in the house. Set up grab bars on the wall of the bathtub and shower and next to the toilet if anybody in the house has mobility difficulties.
For Basement, Crawl Space, Energy, and Laundry Locations
Keep in mind to safety-proof your basement, energy, and utility room also. Steps you can take to keep these locations safe include:
Set the hot water heater at 120 F to prevent burns. Change the furnace/AC filter regularly. Have gas home appliances and heating systems inspected yearly by a professional fessional to make sure they do not release carbon monoxide gas (CO). Vent the clothing dryer to the outside. Test for radon (if a high level is found, work with an expert to get rid of the danger). Secure products utilized for cleansing, automobile upkeep, gardening, and bug control
For Staircases and Halls
Staircases and corridors must be free of mess and safe:
Use stair gates at the top and bottom of stairs if children live in or visit the home. Keep a working light bulb in overhead lights in the hall and above the stairs. Repair loose or irregular steps and rails on stairs. Attach stairway carpet securely to every step or eliminate carpet and attach nonslip rubber stair treads. Keep stairs free of mess. Set up hand rails on both sides of the stairs.
For Outer Components of Home and Backyard
To have a safe and healthy home, also consider your backyard and outside locations also:
To keep bugs away, fix exterior holes, cracks, and leaks, get rid of standing water and food sources, and keep garbage covered with a lid. Keep seamless gutters, downspouts, and roofing to prevent wetness from going into the home. Use safe work practices when painting, redesigning, or remodeling a house gained prior to 1978.
If you have a septic system or private well, correctly maintain it to prevent health problem. If you have a septic system or private well, correctly maintain it to prevent health problem. If you have a swimming pool, use self-closing and self-latching gates and four-sided fencing to prevent children from unintended access. Complete a play ground security list if you have play ground equipment in your backyard.
Cleaning Tips for a Healthier Home
A tidy home is one method to have a much healthier home. Following are some tips to keep your home tidy.
Dust Your Home
Dust completely, and tidy or change cooling and heating filters regularly, tidy ducts and vents to reduce pollen and other airborne irritants.
Arrange Your Medication Cabinet
Keep your medicine cabinet organized and free of older medications. If a medication is ended, discard it safely.
Inspect the Garage, Basement, and Under the Sink
Eliminate any old and no more utilized products that could be “poisonous” consisting of cleaning products, pain cans, slimmers, oils, solvents, and spots. Do not toss these products into the routine garbage. These must be disposed of correctly so contact your local sanitation department to discover where the hazardous waster drop-off center is located.
If you have a fireplace with a chimney, have it professionally cleaned up to reduce the opportunities of carbon monoxide gas direct exposure.
Mold and Mildew
Mold can be unsafe and can make individuals in the family ill and activate allergic reactions. Tidy mold and mildew in restrooms and other wet locations with a nontoxic cleaning product.
Inspect Your Carpets
Make certain all rugs are secure. Carpets on bare floorings must have on-skid mats underneath them, and old mats must be cleaned or changed to guarantee they do not slide. All restrooms must have non-skid mats also.
Play area Devices
Keep the kids safe by making sure outdoor play ground equipment such as swing sets and slides are in good shape, and sturdy. Make repairs if needed. Take note of guardrails, extending bolts, swing rope/chain accessories and other things that could hurt children.
Make certain batteries in smoke and carbon monoxide gas detectors are changed regularly and working. Do not toss batteries in the garbage – get rid of old batteries by recycling or taking them to a hazardous waste center.
Your Healthy Home
A healthy home can help you have a healthy body! Utilize these tips and make your home a healthy one!
From the Inside Out
Pointer: Produce a healthy home from the inside out.
“My spouse and I are merry and busy with our five children, so a healthy home is a delighted home. We eat supper together (schedules permitting) in the dining-room every night and make time to allow everyone to discuss their day. We buy natural fruits and veggies to get rid of pesticide direct exposure.
We have a tap water purifier so we can drink lots of tidy, healthy water. Soap pumps are at each restroom and kitchen sink to keep hands tidy and germ free. We have boxes of soft tissues and hand sanitizer strategically positioned around the house to help suppress the sniffles. ‘Hot spots’ around our home are cleaned down daily to zap away germs. We also aim to dust a minimum of two times a week and modification filters month-to-month!”
Tanya Wilson Virginia Beach, Virginia
Pointer: Produce tidy air and handle energy use.
” We use air cleaners that do not require filters to be changed, and plants like Spider plants that filter toxins to keep the air in the house free of toxins. We have also installed an “on demand” hot water heater along with altering out most all our lights to energy-efficient compact fluorescent bulbs.”
Michele McHenry Bellingham, Washington
Pointer: Eliminate those germs.
” House (like individuals) need fresh air, sunshine, and water to grow strong and healthy. About as soon as a week, turn off the heat or cooling and open all the doors and windows (provided there are screens on them to let the fresh air and sunshine in.) Utilize a tidy fabric with Lysol on it and wash deals with, telephone mouthpieces, computer system keyboards, or anything individuals touch often. Eliminates all those nasty germs of a closed-up house.”
Rosanne Morrison Rockford, Illinois
Pointer: Buy classic design.
” I aim to do more with less, so I restrict the quantity of single-occasion products to buy and save. I invest in seasonless, timeless products that can be utilized year-round. Many of my favorite decorative pieces are solid-colored products, like amber gold glass or crystal dishes or red ribbons, that I can use with different contents for different vacations.
For daily use and casual party ware, I love solid white plastic trays and buckets. I can match them easily with a color of my children’s selecting for birthday celebrations.”
Jacqueline Davis Dewey, Oklahoma
Make an Effort
Pointer: It’s the little things that matter.
” My household and I make a conscious effort every day to be greener. We use fabric towels instead of paper towels, run the dishwasher just every 2 to 3 days (and just when it’s complete,) open windows instead of running the cooling, and more. Possibly the most unique is that we buy frozen focused juices instead of bottled juice to reduce packaging waste. “
Jennae Petersen Clarksville, Tennessee
Planning to Your Yard
Pointer: Pick low-water plants.
” Save water in your backyard by replacing some of the yard with gardens of low-water plants. Contact local extension services offices for information on plants tested for the conditions of your area/yard (light, wetness, temperature) and that require little water.
Another lawn-replacement concept is to save money at the supermarket and plant your very own food/vegetable garden. After harvesting on your own, offer excess fruit and vegetables to a local foodbank so others can enjoy fresh, well balanced meals also. Check out local ‘Plant-a-Row’ programs in your area.”
Jenny Stein Berthoud, Colorado
Learn how to Love Vinegar
Pointer: Use vinegar as a multipurpose house cleaner.
” I use lots of vinegar! For cleaning up windows, put it in bath water (it benefits the skin!) to help with soap accumulation, in the rinse cycle for laundry to get rid of fabric softener, a really small amount in the feline’s water to keep fleas away, and also use it instead of Jet Dry in the dishwasher– it leaves no streaks! I have a 2-year-old in the house who puts everything in his mouth, by doing this he can’t get ill from soaps or cleaners. You just need on gallone bottle a month to do all these things; it produces less waste and can be recycled!”
Josie Miller Beloit, Wisconsin
Pointer: Discover a 2nd use for everything.
” Nothing goes to waste in our home. I have taught my five children to recycle and reuse. Egg shells, fruit peels, and coffee grounds all make terrific fertilizers for gardens. The cans and plastic containers they come in are also recycled. Aluminum cans become ‘mini greenhouses’ for our outdoor plants.
Or, we paint them and fill with deals with for presents. Plastic milk containers are cut, decorated, and hung as bird feeders. Paper is utilized to tidy windows. Bread bags are crocheted into durable throw rugs. Our home and environment is much healthier due to our household’s dedication to keeping our environment greener!”
Denise Johnson Superior, Wisconsin
Pointer: Eliminate that moldy carpet and find much healthier floor covering.
” One of the healthiest things my spouse and I have achieved in our home was to eliminate the old carpet from the main living locations of the house. Since we didn’t have sufficient money for wood floorings, we have stained and sealed the concrete (ourselves). It restricts the dust and mold that can build up under carpet, and it looks wonderful! We also compost, recycle, use low-flow showerheads, and I have really discovered the Technique brand products at Target and love them!”
Dena Sickels Lakeside, California
Take Out Poisonous Paint
Pointer: Use low-VOC paint for a healthy future.
” When selecting a brand-new paint color, it’s always much better to pick a paint with low VOCs. I recently found out that it’s not just the dry time that is necessary for paint. Years after, the paint still can release contaminants into the air of your home. Purchasing paint with no or low Volatile Organic Substances is an easy step that returns to you and your household for years.
The kitchen is another location where there are lots of opportunities to produce a healthy home. There are meal cleaning agents, cleansers, and hand soaps that use more natural active ingredients and are less chemical based (Technique is a favorite of mine). I also want to use more cleansing towels and sponges that can be cleaned to cut down on using a lot of paper products.”