What Is a Healthy House?
Most of us invest a minimum of half of our lives inside our homes without understanding there is a connection in between our real estate and our health. This slide series will check out that connection, together with ways to make your house a healthy house.
Our homes can make us feel safe, but they can likewise make us ill. Some homes might have health hazards including lead-based paint, mold, rodents and insects hiding in clutter, secondhand smoke, and pesticides. Other health hazards are undetectable and can be deadly such as carbon monoxide and radon.
Many Houses Have Unhealthy Conditions
The Centers for Illness Control (CDC) reports lots of homes have unhealthy conditions, including:
- One in 16 have high radon levels
- One in 10 have water leakages
- One in 6 have structural problems
- One in 4 have lead-based paint
- One in 4 do not have a working smoke alarm
For Bed rooms, Living Rooms, and Family Rooms
Here are some ways you can make your bed rooms, living room, and living room more healthy:
Set up smoke alarms on every floor and near all bed rooms, test these smoke alarms regular monthly and alter the batteries every year. Set up carbon monoxide alarms near bed rooms. Do not smoke or permit anyone else to smoke in the house. Tidy up clutter so insects and rodents don’t have a place to burrow Keep your floor clear of electrical cables and other clutter such as shoes, toys, and clothing
If your house was gained before 1978:
Have your house checked for lead paint. Repair peeling or cracking paint using lead-safe work practices. Use safe work practices when painting, remodeling, and refurbishing to prevent spreading out lead dust.
There are likewise ways to ensure your kitchen area is healthy:
Never use the stove or oven to heat up the house. Use a range hood fan or other kitchen area exhaust fan. Idealy it will vent outside; fans that do not vent externally keep toxins and wetness in the house. Set up a carbon monoxide alarm. Never leave food ignored on the stove. Avoid using clothing with long, loose-fitting sleeves when cooking. Use safe cleaning and pest-control items (keep them locked away from kids, follow label instructions, and get rid of these items safely).
For Kitchen area Pests
If you discover bugs such as cockroaches, ants, or rodents in your kitchen area, there are safe and healthy ways to stop them:
Seal openings to the externally and in between rooms to keep bugs out. Put away food, tidy up, and cover the trash and garbage to starve bugs. Repair leakages and clean up spilled water so bugs have absolutely nothing to consume. Use closed baits, traps, and gels just if essential. Never use bug bombs or foggers.
To keep your restrooms safe:
Keep all medications away from kids by locking them in a medicine cabinet and using childproof caps. Tidy up wetness and mold safely. Open doors and windows to obtain fresh air. Use a restroom exhaust fan that is vented outside; a fan that is not vented outside keeps wetness in the house. Set up grab bars on the wall of the bath tub and shower and next to the toilet if anyone in the house has movement difficulties.
For Basement, Crawl Space, Energy, and Laundry Areas
Remember to safety-proof your basement, energy, and laundry room too. Steps you can require to keep these locations safe consist of:
Set the hot water heater at 120 F to prevent burns. Change the furnace/AC filter routinely. Have gas devices and heating systems checked annual by a professional fessional to make sure they do not release carbon monoxide (CO). Vent the clothing dryer to the outside. Test for radon (if a high level is identified, work with an expert to remove the danger). Lock up items utilized for cleaning, car maintenance, gardening, and insect control
For Staircases and Halls
Staircases and hallways must be devoid of clutter and safe:
Use stair gates at the top and bottom of stairs if kids live in or check out the house. Keep a working light bulb in overhead lights in the hall and above the stairs. Repair loose or unequal steps and rails on stairs. Connect staircase carpet firmly to every step or get rid of carpet and connect nonslip rubber stair treads. Keep stairs devoid of clutter. Set up hand rails on both sides of the stairs.
For Outer Parts of Home and Lawn
To have a safe and healthy house, likewise consider your yard and externally locations too:
To keep bugs away, repair outside holes, fractures, and leakages, remove standing water and food sources, and keep trash covered with a cover. Preserve seamless gutters, downspouts, and roof to prevent wetness from getting in the house. Use safe work practices when painting, remodeling, or refurbishing a home gained before 1978.
If you have a sewage-disposal tank or private well, effectively maintain it to prevent disease. If you have a sewage-disposal tank or private well, effectively maintain it to prevent disease. If you have a swimming pool, use self-closing and self-latching gates and four-sided fencing to prevent kids from unintentional access. Complete a play ground security list if you have play ground devices in your yard.
Cleaning up Tips for a Healthier House
A tidy house is one method to have a much healthier house. Following are some recommendations to keep your house clean.
Dust Your House
Dust completely, and clean or replace air conditioning and heating filters routinely, clean ducts and vents to minimize pollen and other air-borne irritants.
Organize Your Medicine Cabinet
Keep your medicine cabinet arranged and devoid of older medications. If a medication is expired, discard it safely.
Inspect the Garage, Basement, and Under the Sink
Get rid of any old and not utilized items that could be “poisonous” including cleaning products, pain cans, slimmers, oils, solvents, and stains. Do not toss these items into the routine trash. These must be disposed of effectively so contact your regional sanitation department to find out where the harmful waster drop-off center is located.
If you have a fireplace with a chimney, have it expertly cleaned to minimize the chances of carbon monoxide exposure.
Mold and Mildew
Mold can be harmful and can make people in the family ill and trigger allergies. Clean mold and mildew in restrooms and other damp locations with a nontoxic cleaning product.
Inspect Your Rugs
Make certain all carpets are safe and secure. Rugs on bare floors must have on-skid mats underneath them, and old mats must be washed or replaced to ensure they do not slide. All restrooms must have non-skid mats too.
Play area Devices
Keep the kids safe by guaranteeing outdoor play ground devices such as swing sets and slides remain in good condition, and strong. Make repairs if required. Take note of guardrails, protruding bolts, swing rope/chain attachments and other things that could hurt kids.
Make certain batteries in smoke and carbon monoxide detectors are changed routinely and working. Do not toss batteries in the trash – get rid of old batteries by recycling or taking them to a hazardous waste center.
Your Healthy House
A healthy house can help you have a healthy body! Use these ideas and make your house a healthy one!
From the Inside Out
Tip: Produce a healthy house from the inside out.
“My spouse and I are merry and busy with our 5 kids, so a healthy house is a delighted house. We consume dinner together (schedules allowing) in the dining-room every night and make time to permit everyone to discuss their day. We buy organic fruits and veggies to remove pesticide exposure.
We have a faucet water purifier so we can consume great deals of clean, healthy water. Soap pumps are at each bathroom and kitchen area sink to keep hands clean and bacterium free. We have boxes of soft tissues and hand sanitizer tactically put around the house to assist suppress the sniffles. ‘Locations’ around our house are cleaned down daily to zap away bacteria. We likewise try to dust a minimum of twice a week and modification filters regular monthly!”
Tanya Wilson Virginia Beach, Virginia
Tip: Produce clean air and manage energy use.
” We use air cleaners that do not require filters to be replaced, and plants like Spider plants that filter pollutants to keep the air in the house devoid of pollutants. We have likewise installed an “on demand” hot water heater along with changing out most all of our lights to energy-efficient compact fluorescent bulbs.”
Michele McHenry Bellingham, Washington
Tip: Get rid of those bacteria.
” Residence (like people) need fresh air, sunshine, and water to grow strong and healthy. About as soon as a week, shut off the heat or air conditioning and open all the doors and windows (supplied there are screens on them to let the fresh air and sunshine in.) Use a clean fabric with Lysol on it and clean manages, telephone mouthpieces, computer keyboards, or anything people touch often. Eliminates all those nasty bacteria of a closed-up house.”
Rosanne Morrison Rockford, Illinois
Tip: Invest in timeless design.
” I try to do more with less, so I limit the amount of single-occasion items to buy and save. I purchase seasonless, traditional items that can be utilized year-round. A number of my preferred ornamental pieces are solid-colored items, like amber gold glass or crystal dishes or red ribbons, that I can use with various contents for various holidays.
For everyday use and casual celebration ware, I love solid white plastic trays and buckets. I can pair them quickly with a color of my kids’s picking for birthday celebrations.”
Jacqueline Davis Dewey, Oklahoma
Make an Effort
Tip: It’s the little things that matter.
” My family and I make a conscious effort every day to be greener. We use fabric towels instead of paper towels, run the dishwashing machine just every 2 to 3 days (and just when it’s complete,) open windows instead of running the air conditioning, and more. Perhaps the most unique is that we buy frozen concentrated juices instead of bottled juice to minimize packaging waste. “
Jennae Petersen Clarksville, Tennessee
Want to Your Yard
Tip: Pick low-water plants.
” Save water in your yard by changing a few of the lawn with gardens of low-water plants. Contact regional extension services offices for details on plants checked for the conditions of your area/yard (light, wetness, temperature level) which require little water.
Another lawn-replacement concept is to conserve money at the grocery store and plant your very own food/vegetable garden. After gathering for yourself, provide excess fruit and vegetables to a local foodbank so others can delight in fresh, healthier meals too. Check out regional ‘Plant-a-Row’ programs in your location.”
Jenny Stein Berthoud, Colorado
Learn how to Love Vinegar
Tip: Use vinegar as a multipurpose house cleaner.
” I use great deals of vinegar! For cleaning up windows, put it in bath water (it benefits the skin!) to assist with soap accumulation, in the rinse cycle for laundry to remove fabric softener, a very small amount in the cat’s water to keep fleas away, as well as use it instead of Jet Dry in the dishwashing machine– it leaves no streaks! I have a 2-year-old in the house who puts everything in his mouth, this way he can’t get ill from soaps or cleaners. You just need on gallone bottle a month to do all these things; it creates less waste and can be recycled!”
Josie Miller Beloit, Wisconsin
Tip: Discover a 2nd use for everything.
” Absolutely nothing goes to waste in our house. I have taught my 5 kids to recycle and recycle. Egg shells, fruit peels, and coffee premises all make fantastic fertilizers for gardens. The cans and plastic containers they are available in are likewise recycled. Aluminum cans end up being ‘mini greenhouses’ for our outdoor plants.
Or, we paint them and fill with deals with for presents. Plastic milk containers are cut, embellished, and hung as bird feeders. Paper is utilized to clean windows. Bread bags are crocheted into long lasting throw rugs. Our house and environment is much healthier due to our family’s dedication to keeping our environment greener!”
Denise Johnson Superior, Wisconsin
Healthy Floor covering
Tip: Get rid of that moldy carpet and discover much healthier floor covering.
” Among the healthiest things my spouse and I have accomplished in our house was to get rid of the old carpet from the main living locations of the house. Since we didn’t have sufficient money for wood floors, we have stained and sealed the concrete (ourselves). It limits the dust and mold that can develop under carpet, and it looks wonderful! We likewise compost, recycle, use low-flow showerheads, and I have in fact discovered the Approach brand name items at Target and love them!”
Dena Sickels Lakeside, California
Get Hazardous Paint
Tip: Use low-VOC paint for a healthy future.
” When picking a new paint color, it’s always better to pick a paint with low VOCs. I just recently found out that it’s not simply the dry time that is very important for paint. Years after, the paint still can release toxic substances into the air of your house. Purchasing paint with no or low Volatile Organic Compounds is a simple step that returns to you and your family for years.
The kitchen area is another location where there are lots of chances to develop a healthy house. There are meal detergents, cleansers, and hand soaps that use more natural components and are less chemical based (Approach is a favorite of mine). I likewise want to use more cleaning towels and sponges that can be washed to cut back on using too many paper items.”