What Is a Healthy House?
The majority of us invest at least half of our lives inside our homes without understanding there is a connection in between our housing and our health. This slide program will explore that connection, together with ways to make your home a healthy house.
Our homes can make us feel safe, however they can also make us sick. Some homes might have health hazards including lead-based paint, mold, rodents and insects hiding in clutter, secondhand smoke, and pesticides. Other health hazards are unnoticeable and can be deadly such as carbon monoxide and radon.
Lots of Homes Have Unhealthy Conditions
The Centers for Disease Control (CDC) reports numerous homes have unhealthy conditions, including:
- One in 16 have high radon levels
- One in 10 have water leaks
- One in six have structural problems
- One in 4 have lead-based paint
- One in 4 do not have a working smoke alarm
For Bed rooms, Living Rooms, and Household Rooms
Here are some ways you can make your bedrooms, living room, and family room healthier:
Set up smoke detector on every flooring and near all bedrooms, test these smoke detector regular monthly and alter the batteries every year. Set up carbon monoxide alarms near bedrooms. Do not smoke or allow anybody else to smoke in the house. Clean up clutter so insects and rodents do not belong to burrow Keep your flooring clear of electrical cables and other clutter such as shoes, toys, and clothes
If your house was developed prior to 1978:
Have your house tested for lead paint. Fix peeling or breaking paint using lead-safe work practices. Use safe work practices when painting, remodeling, and remodeling to prevent spreading out lead dust.
For Cooking areas
There are also ways to guarantee your kitchen area is healthy:
Never ever utilize the oven or oven to heat your house. Utilize a variety hood fan or other kitchen area exhaust fan. Idealy it will vent outside; fans that do not vent outdoors keep toxins and moisture in your house. Set up a carbon monoxide alarm. Never ever leave food unattended on the oven. Avoid using clothing with long, loose-fitting sleeves when cooking. Use safe cleaning and pest-control products (keep them locked away from kids, follow label instructions, and get rid of these products securely).
For Kitchen Bugs
If you discover pests such as cockroaches, ants, or rodents in your kitchen area, there are safe and healthy ways to stop them:
Seal openings to the outdoors and in between rooms to keep pests out. Put away food, clean up, and cover the garbage and trash to starve pests. Fix leaks and clean up spilled water so pests have nothing to consume. Use closed baits, traps, and gels only if required. Never ever utilize bug bombs or foggers.
To keep your bathrooms safe:
Keep all medications away from kids by locking them in a medication cabinet and using childproof caps. Clean up moisture and mold securely. Open windows and doors to obtain fresh air. Utilize a bathroom exhaust fan that is vented outside; a fan that is not vented outside keeps moisture in your house. Set up grab bars on the wall of the tub and shower and beside the toilet if anybody in your house has mobility obstacles.
For Basement, Crawl Space, Energy, and Laundry Areas
Remember to safety-proof your basement, utility, and laundry room too. Actions you can take to keep these locations safe consist of:
Set the hot water heater at 120 F to prevent burns. Modification the furnace/AC filter routinely. Have gas home appliances and heaters inspected annual by a professional fessional to make sure they do not launch carbon monoxide (CO). Vent the clothing dryer to the outside. Test for radon (if a high level is found, hire an expert to get rid of the hazard). Lock up products utilized for cleaning, vehicle maintenance, gardening, and pest control
For Staircases and Halls
Staircases and hallways must be without clutter and safe:
Use stair gates at the top and bottom of stairs if kids live in or check out the house. Keep a working light bulb in overhead lights in the hall and above the stairs. Fix loose or unequal steps and rails on stairs. Attach stairway carpet securely to every action or remove carpet and connect nonslip rubber stair treads. Keep stairs without clutter. Set up handrails on both sides of the stairs.
For Outer Components of Home and Backyard
To have a safe and healthy house, also consider your lawn and outdoors locations too:
To keep pests away, repair exterior holes, cracks, and leaks, get rid of standing water and food sources, and keep garbage covered with a cover. Preserve seamless gutters, downspouts, and roofing to prevent moisture from getting in the house. Use safe work practices when painting, remodeling, or remodeling a house developed prior to 1978.
If you have a sewage-disposal tank or private well, effectively keep it to prevent illness. If you have a sewage-disposal tank or private well, effectively keep it to prevent illness. If you have a swimming pool, utilize self-closing and self-latching gates and four-sided fencing to prevent children from unexpected access. Total a playground safety checklist if you have play ground devices in your lawn.
Cleaning Tips for a Healthier House
A clean house is one way to have a healthier house. Following are some recommendations to keep your house tidy.
Dust Your House
Dust completely, and tidy or replace air conditioning and heating filters routinely, tidy ducts and vents to lower pollen and other air-borne irritants.
Arrange Your Medication Cabinet
Keep your medicine cabinet organized and without older medications. If a medication is expired, discard it securely.
Inspect the Garage, Basement, and Under the Sink
Get rid of any old and no longer utilized products that could be “hazardous” including cleaning products, discomfort cans, thinners, oils, solvents, and discolorations. Do not toss these products into the regular garbage. These must be disposed of effectively so call your local sanitation department to find out where the harmful waster drop-off center lies.
If you have a fireplace with a chimney, have it expertly cleaned to lower the chances of carbon monoxide direct exposure.
Mold and Mildew
Mold can be dangerous and can make people in the home ill and trigger allergies. Clean mold and mildew in bathrooms and other wet locations with a nontoxic cleaning product.
Inspect Your Rugs
Ensure all rugs are safe. Rugs on bare floorings must have on-skid mats beneath them, and old mats must be washed or replaced to guarantee they do not slide. All bathrooms must have non-skid mats too.
Keep the kids safe by ensuring outside play ground devices such as swing sets and slides are in good shape, and strong. Make repair works if needed. Focus on guardrails, extending bolts, swing rope/chain accessories and other things that might hurt kids.
Ensure batteries in smoke and carbon monoxide detectors are altered routinely and working. Do not toss batteries in the garbage – get rid of old batteries by recycling or taking them to a hazardous waste center.
Your Healthy House
A healthy house can assist you have a healthy body! Utilize these ideas and make your house a healthy one!
From the Inside Out
Suggestion: Develop a healthy house from the inside out.
“My hubby and I are merry and hectic with our 5 kids, so a healthy house is a pleased house. We consume supper together (schedules permitting) in the dining-room every night and make time to allow each person to discuss their day. We purchase organic fruits and veggies to get rid of pesticide direct exposure.
We have a tap water purifier so we can consume lots of tidy, healthy water. Soap pumps are at each restroom and kitchen area sink to keep hands tidy and germ complimentary. We have boxes of soft tissues and hand sanitizer strategically positioned around your house to help suppress the sniffles. ‘Hot spots’ around our house are cleaned down daily to zap away bacteria. We also aim to dust at least twice a week and change filters regular monthly!”
Tanya Wilson Virginia Beach, Virginia
Suggestion: Develop tidy air and handle energy use.
” We utilize air cleaners that do not require filters to be replaced, and plants like Spider plants that filter pollutants to keep the air in your house without pollutants. We have also installed an “on demand” hot water heater in addition to changing out most all our lights to energy-efficient compact fluorescent bulbs.”
Michele McHenry Bellingham, Washington
Suggestion: Get rid of those bacteria.
” Residence (like people) require fresh air, sunlight, and water to grow strong and healthy. About once a week, switch off the heat or air conditioning and open all the doors and windows (offered there are screens on them to let the fresh air and sunlight in.) Utilize a tidy cloth with Lysol on it and wash handles, telephone mouth pieces, computer system keyboards, or anything people touch frequently. Gets rid of all those nasty bacteria of a closed-up home.”
Rosanne Morrison Rockford, Illinois
Suggestion: Buy classic style.
” I aim to do more with less, so I restrict the amount of single-occasion products to purchase and save. I purchase seasonless, timeless products that can be utilized year-round. A number of my preferred decorative pieces are solid-colored products, like amber gold glass or crystal dishes or red ribbons, that I can utilize with various contents for various vacations.
For daily use and casual party ware, I love strong white plastic trays and pails. I can match them quickly with a color of my kids’s selecting for birthday parties.”
Jacqueline Davis Dewey, Oklahoma
Make an Effort
Suggestion: It’s the little things that matter.
” My household and I make a mindful effort every day to be greener. We utilize cloth towels instead of paper towels, run the dishwashing machine only every 2 to 3 days (and only when it’s complete,) open windows instead of running the air conditioning, and more. Maybe the most distinct is that we purchase frozen focused juices instead of bottled juice to lower packaging waste. “
Jennae Petersen Clarksville, Tennessee
Seek to Your Yard
Suggestion: Pick low-water plants.
” Conserve water in your lawn by changing some of the yard with gardens of low-water plants. Contact local extension services workplaces for details on plants tested for the conditions of your area/yard (light, moisture, temperature) which require little water.
Another lawn-replacement idea is to conserve money at the grocery store and plant your own food/vegetable garden. After gathering on your own, offer excess produce to a local foodbank so others can delight in fresh, well balanced meals too. Take a look at local ‘Plant-a-Row’ programs in your area.”
Jenny Stein Berthoud, Colorado
Learn To Love Vinegar
Suggestion: Use vinegar as a multipurpose house cleaner.
” I utilize lots of vinegar! For cleaning up windows, put it in bath water (it’s good for the skin!) to help with soap accumulation, in the rinse cycle for laundry to get rid of fabric softener, an extremely small amount in the feline’s water to keep fleas away, and also utilize it instead of Jet Dry in the dishwashing machine– it leaves no streaks! I have a 2-year-old in your house who puts everything in his mouth, by doing this he can’t get sick from soaps or cleaners. You only require on gallone bottle a month to do all these things; it produces less waste and can be recycled!”
Josie Miller Beloit, Wisconsin
Suggestion: Discover a 2nd use for everything.
” Absolutely nothing goes to waste in our house. I have taught my 5 kids to recycle and reuse. Egg shells, fruit peels, and coffee premises all make fantastic fertilizers for gardens. The cans and plastic containers they are available in are also recycled. Aluminum cans end up being ‘mini greenhouses’ for our outside plants.
Or, we paint them and fill with deals with for presents. Plastic milk containers are cut, embellished, and hung as bird feeders. Newspaper is utilized to tidy windows. Bread bags are crocheted into durable throw rugs. Our house and environment is healthier due to our household’s dedication to keeping our environment greener!”
Denise Johnson Superior, Wisconsin
Healthy Floor covering
Suggestion: Get rid of that moldy carpet and discover healthier floor covering.
” Among the healthiest things my hubby and I have achieved in our house was to remove the old carpet from the main living locations of your house. Due to the fact that we didn’t have sufficient money for wood floorings, we have stained and sealed the concrete (ourselves). It restricts the dust and mold that can build up under carpet, and it looks wonderful! We also compost, recycle, utilize low-flow showerheads, and I have really discovered the Method brand products at Target and love them!”
Dena Sickels Lakeside, California
Get Toxic Paint
Suggestion: Use low-VOC paint for a healthy future.
” When selecting a new paint color, it’s always much better to select a paint with low VOCs. I recently discovered that it’s not just the dry time that’s important for paint. Years after, the paint still can launch toxins into the air of your house. Buying paint with zero or low Volatile Organic Compounds is an easy action that gives back to you and your household for several years.
The kitchen area is another location where there are a lot of opportunities to develop a healthy house. There are dish detergents, cleansers, and hand soaps that utilize more natural ingredients and are less chemical based (Method is a favorite of mine). I also want to utilize more cleaning towels and sponges that can be washed to cut down on using a lot of paper products.”