What Is a Healthy Home?
The majority of us spend a minimum of half of our lives inside our houses without understanding there is a connection in between our housing and our health. This slide series will check out that connection, along with ways to make your home a healthy home.
Our houses can make us feel safe, however they can also make us ill. Some houses may have health hazards consisting of lead-based paint, mold, rodents and bugs hiding in clutter, secondhand smoke, and pesticides. Other health hazards are unnoticeable and can be deadly such as carbon monoxide gas and radon.
Numerous Residences Have Unhealthy Conditions
The Centers for Illness Control (CDC) reports numerous houses have unhealthy conditions, consisting of:
- One in 16 have high radon levels
- One in 10 have water leaks
- One in 6 have structural issues
- One in 4 have lead-based paint
- One in 4 do not have a working smoke alarm
For Bedrooms, Living Rooms, and Household Rooms
Here are some ways you can make your bedrooms, living space, and living room healthier:
Set up smoke alarms on every flooring and near all bedrooms, test these smoke alarms month-to-month and change the batteries every year. Set up carbon monoxide gas alarms near bedrooms. Do not smoke or permit anyone else to smoke in the home. Clean up clutter so bugs and rodents do not have a place to burrow Keep your flooring clear of electrical cords and other clutter such as shoes, toys, and clothing
If your home was developed before 1978:
Have your home tested for lead paint. Fix peeling or chipping paint using lead-safe work practices. Usage safe work practices when painting, remodeling, and remodeling to prevent spreading lead dust.
For Cooking areas
There are also ways to guarantee your cooking area is healthy:
Never utilize the oven or oven to warm your home. Utilize a range hood fan or other cooking area exhaust fan. Idealy it will vent outside; fans that do not vent externally keep poisons and moisture in your home. Set up a carbon monoxide alarm. Never leave food ignored on the oven. Prevent wearing clothing with long, loose-fitting sleeves when cooking. Usage safe cleansing and pest-control items (keep them locked away from kids, follow label directions, and dispose of these items securely).
For Kitchen area Insects
If you discover pests such as cockroaches, ants, or rodents in your cooking area, there are safe and healthy ways to stop them:
Seal openings to the externally and in between spaces to keep pests out. Put away food, clean up, and cover the garbage and trash to starve pests. Fix leaks and wipe up spilled water so pests have nothing to consume. Usage closed baits, traps, and gels just if required. Never utilize bug bombs or foggers.
To keep your restrooms safe:
Keep all medications away from kids by locking them in a medication cabinet and using childproof caps. Clean up moisture and mold securely. Open windows and doors to get fresh air. Utilize a bathroom exhaust fan that is vented outside; a fan that is not vented outside keeps moisture in your home. Set up grab bars on the wall of the bath tub and shower and next to the toilet if anyone in your home has movement challenges.
For Basement, Crawl Space, Energy, and Laundry Locations
Keep in mind to safety-proof your basement, energy, and laundry room as well. Steps you can require to keep these locations safe include:
Set the water heater at 120 F to prevent burns. Change the furnace/AC filter routinely. Have gas devices and heaters examined yearly by a pro fessional to make sure they do not release carbon monoxide gas (CO). Vent the clothing dryer to the exterior. Test for radon (if a high level is identified, employ a professional to remove the danger). Secure items used for cleansing, vehicle maintenance, gardening, and bug control
For Stairs and Halls
Stairs and corridors must be devoid of clutter and safe:
Usage stair gates at the top and bottom of stairs if kids live in or check out the home. Keep a working light bulb in overhead lights in the hall and above the stairs. Fix loose or irregular actions and rails on stairs. Connect staircase carpet firmly to every action or get rid of carpet and connect nonslip rubber stair treads. Keep stairs devoid of clutter. Set up hand rails on both sides of the stairs.
For Outer Components of House and Yard
To have a safe and healthy home, also consider your yard and externally locations as well:
To keep pests away, repair outside holes, cracks, and leaks, remove standing water and food sources, and keep garbage covered with a lid. Preserve seamless gutters, downspouts, and roofing to prevent moisture from going into the home. Usage safe work practices when painting, remodeling, or remodeling a house developed before 1978.
If you have a sewage-disposal tank or personal well, effectively maintain it to prevent disease. If you have a sewage-disposal tank or personal well, effectively maintain it to prevent disease. If you have a pool, utilize self-closing and self-latching gates and four-sided fencing to prevent small children from unintended access. Total a play ground safety list if you have play ground equipment in your yard.
Cleaning Tips for a Healthier Home
A tidy home is one way to have a much healthier home. Following are some tips to keep your home clean.
Dust Your Home
Dust thoroughly, and clean or change cooling and heating filters routinely, clean ducts and vents to reduce pollen and other air-borne allergens.
Arrange Your Medication Cabinet
Keep your medication cabinet arranged and devoid of older medications. If a medication is expired, discard it securely.
Inspect the Garage, Basement, and Under the Sink
Eliminate any old and not used products that could be “harmful” consisting of cleaning products, pain cans, slimmers, oils, solvents, and discolorations. Do not throw these products into the routine garbage. These must be disposed of effectively so call your regional sanitation department to discover where the hazardous waster drop-off center is located.
If you have a fireplace with a chimney, have it professionally cleaned to reduce the possibilities of carbon monoxide gas exposure.
Mold and Mildew
Mold can be dangerous and can make people in the home ill and trigger allergies. Clean mold and mildew in restrooms and other wet locations with a nontoxic cleaning product.
Inspect Your Rugs
Make sure all rugs are safe and secure. Rugs on bare floorings must have on-skid mats beneath them, and old mats must be cleaned or replaced to guarantee they do not slide. All restrooms must have non-skid mats as well.
Play ground Devices
Keep the kids safe by making sure outdoor play ground equipment such as swing sets and slides remain in good shape, and sturdy. Make repairs if needed. Take note of guardrails, extending bolts, swing rope/chain accessories and other things that might injure kids.
Make sure batteries in smoke and carbon monoxide gas detectors are changed routinely and working. Do not throw batteries in the garbage – dispose of old batteries by recycling or taking them to a contaminated materials center.
Your Healthy Home
A healthy home can help you have a healthy body! Utilize these ideas and make your home a healthy one!
From the Inside Out
Tip: Produce a healthy home from the inside out.
“My hubby and I are merry and hectic with our five kids, so a healthy home is a delighted home. We consume supper together (schedules allowing) in the dining-room every night and make time to permit each person to discuss their day. We purchase organic fruits and veggies to remove pesticide exposure.
We have a faucet water cleanser so we can consume lots of clean, healthy water. Soap pumps are at each restroom and cooking area sink to keep hands clean and bacterium totally free. We have boxes of soft tissues and hand sanitizer tactically placed around your home to assist suppress the sniffles. ‘Locations’ around our home are wiped down daily to zap away bacteria. We also try to dust a minimum of twice a week and change filters month-to-month!”
Tanya Wilson Virginia Beach, Virginia
Tip: Produce clean air and manage energy use.
” We utilize air cleaners that do not require filters to be replaced, and plants like Spider plants that filter toxins to keep the air in your home devoid of toxins. We have actually also installed an “as needed” water heater along with altering out most all of our lights to energy-efficient compact fluorescent bulbs.”
Michele McHenry Bellingham, Washington
Tip: Eliminate those bacteria.
” Residence (like people) need fresh air, sunlight, and water to grow strong and healthy. About as soon as a week, switch off the heat or cooling and open all the doors and windows (provided there are screens on them to let the fresh air and sunlight in.) Utilize a clean cloth with Lysol on it and clean handles, telephone mouth pieces, computer system keyboards, or anything people touch regularly. Gets rid of all those nasty bacteria of a closed-up home.”
Rosanne Morrison Rockford, Illinois
Tip: Invest in ageless design.
” I try to do more with less, so I limit the quantity of single-occasion products to purchase and keep. I buy seasonless, classic products that can be used year-round. A number of my preferred ornamental pieces are solid-colored products, like amber gold glass or crystal meals or red ribbons, that I can utilize with different contents for different vacations.
For everyday use and casual celebration ware, I enjoy solid white plastic trays and containers. I can combine them easily with a color of my kids’s selecting for birthday parties.”
Jacqueline Davis Dewey, Oklahoma
Make an Effort
Tip: It’s the little things that matter.
” My family and I make a mindful effort every day to be greener. We utilize cloth towels instead of paper towels, run the dishwashing machine just every 2 to 3 days (and just when it’s complete,) open windows instead of running the cooling, and more. Possibly the most distinct is that we purchase frozen concentrated juices instead of bottled juice to reduce product packaging waste. “
Jennae Petersen Clarksville, Tennessee
Want to Your Yard
Tip: Choose low-water plants.
” Save water in your yard by changing some of the yard with gardens of low-water plants. Contact regional extension services workplaces for details on plants tested for the conditions of your area/yard (light, moisture, temperature) and that require little water.
Another lawn-replacement concept is to conserve cash at the supermarket and plant your own food/vegetable garden. After collecting for yourself, offer excess fruit and vegetables to a local foodbank so others can enjoy fresh, well balanced meals as well. Have a look at regional ‘Plant-a-Row’ programs in your location.”
Jenny Stein Berthoud, Colorado
Learn how to Love Vinegar
Tip: Usage vinegar as a multipurpose house cleaner.
” I utilize lots of vinegar! For cleaning windows, put it in bath water (it’s good for the skin!) to assist with soap accumulation, in the rinse cycle for laundry to remove fabric softener, a really small amount in the cat’s water to keep fleas away, as well as utilize it instead of Jet Dry in the dishwashing machine– it leaves no streaks! I have a 2-year-old in your home who puts everything in his mouth, in this manner he can’t get sick from soaps or cleaners. You just need on gallone bottle a month to do all these things; it creates less waste and can be recycled!”
Josie Miller Beloit, Wisconsin
Tip: Discover a 2nd use for everything.
” Absolutely nothing goes to waste in our home. I have actually taught my five kids to recycle and reuse. Egg shells, fruit peels, and coffee grounds all make fantastic fertilizers for gardens. The cans and plastic containers they come in are also reused. Aluminum cans end up being ‘mini greenhouses’ for our outdoor plants.
Or, we paint them and fill with deals with for presents. Plastic milk jugs are cut, decorated, and hung as bird feeders. Paper is used to clean windows. Bread bags are crocheted into resilient throw rugs. Our home and environment is much healthier due to our family’s commitment to keeping our environment greener!”
Denise Johnson Superior, Wisconsin
Tip: Eliminate that moldy carpet and discover much healthier floor covering.
” Among the healthiest things my hubby and I have actually accomplished in our home was to get rid of the old carpet from the main living locations of your home. Because we didn’t have sufficient cash for wood floorings, we have actually stained and sealed the concrete (ourselves). It limits the dust and mold that can build up under carpet, and it looks magnificent! We also compost, recycle, utilize low-flow showerheads, and I have actually found the Technique brand items at Target and enjoy them!”
Dena Sickels Lakeside, California
Take Out Hazardous Paint
Tip: Usage low-VOC paint for a healthy future.
” When selecting a new paint color, it’s constantly better to select a paint with low VOCs. I just recently discovered that it’s not just the dry time that is essential for paint. Years after, the paint still can release toxins into the air of your home. Buying paint with zero or low Volatile Organic Compounds is an easy action that returns to you and your family for several years.
The cooking area is another location where there are plenty of chances to develop a healthy home. There are meal detergents, cleansers, and hand soaps that utilize more natural components and are less chemical based (Technique is a favorite of mine). I also prefer to utilize more cleansing towels and sponges that can be cleaned to cut back on using too many paper items.”